The entry into the twelfth week of pregnancy marks the end of the first phase popularly known as Trimester. This is a period from week one to the week twelve where all the significant changes in the mother-to-be are seen.
You will sure shot see these 12 Weeks Pregnant Symptoms:
- Your body will begin to produce the much needed hormones resulting which you will often feel tired and fatigued. This also happens because your body makes a constant effort in supplying blood and nutrients to the little one inside.
- Morning sickness is quite a common problem in every single pregnant woman. Just because the term is suffixed with the word ‘morning’ does not mean that the sickness is confined to the early hours of a day. This means that the morning sickness may occur at in any time in a day. The study tells that this happens due to the changing levels of estrogen in your body.
- The smell of certain food items or drugs or even strong perfumes may cause you Nausea which is the preceding stage of the continuous vomiting.
- You will crazily crave for something to eat. The research tells that the cravings for the ice creams and the pickles cannot be compared to anything else during the pregnancy period.
- The uterus enlargement results in your urge to urinate more often than the normal time. This is also one of the main reasons for your 12 weeks pregnant belly.
- It is quite obvious that you will suffer from mild headaches every now and then that are caused due to constant blood circulation and hormonal change in you.
- A pregnant woman will become a victim of dehydration very soon resulting in constipation and bloating. This mainly happens because the increase of progesterone will slow down the functioning of your digestive system. The easiest remedy for this is to consume as much of water as you can.
- There will be sudden increase in your weight as the days in the week pass by. It could be a sign of the speed with which the little one inside your womb is growing.
Since the twelfth week is the extreme stage of the trimester one, it is important to keep the nutrition under control. You must visit a nutritionist on a weekly basis and have to be well versed with the instructions provided by him. However, it is well known that magnesium is much important for the growth of the 12 week fetus and for the right formation of his bones. With an add on to magnesium-rich foods, there must be a high intake of Vitamin-A. It is in this stage that the baby starts to develop and store the nutrients of vitamin-A within himself. This ensures the development of the baby in areas like lungs, intestines and also helps in improvement his skin.
List of food items in which magnesium is found in plenty:-
- The pregnant woman must make sure that a few of dry fruits like peanuts, walnuts, raisins and almonds goes inside her ever morning.
- Spinach, peas and sweet corn have to be added in your daily diet.
- The intake of milk, cheese, curd, butter milk, etc. has to increase as these are the very sources of energy that a pregnant woman would need always.
- Of the non-vegetarian food items, the fish and the meat would be appreciated as it has its own richness of magnesium.
By following a proper and required diet, the baby will be risk-free at the time of his delivery.
Apart from the above mentioned, you also need to get ready for the 12 weeks pregnant ultrasound and this is when you can have a look at your baby for the first time. You will really feel exciting that your baby is now completely formed and you can see all the organs like the muscles, bones and limbs and even the sex organs at this stage are well developed.
And if you are really wondering like any other women as to 12 weeks pregnant is how many months then it is actually 2 ½ months pregnant.
So, be prepared for the best day of your life, eat well and exercise and take good care of yourself and your baby.