Pregnancy Nutrition

Impact of Intake of Vitamin C During Pregnancy

Written by Stephanie McClane

Vitamin C During Pregnancy

As our body is unable to store vitamin C, it is advisable to supply this nutrient on a daily basis for development and growth of a foetus during pregnancy. This water-soluble vitamin also keeps the body disease free and healthy. Vitamin C and pregnancy have a close connection as it prevents anemia by increasing absorption of iron during these times.

Importance of Vitamin C During Pregnancy

Following are some advantages of taking proper amounts of vitamin C in pregnancy:-

  • Vitamin C is vital during a pregnancy as it takes care of both mother and unborn child because of its antioxidant properties that protects numerous cells from any sort of damage.
  • It also goes by name of Ascorbic Acid as it continues to repair tissues and heal various wounds.
  • Vitamin C is indispensable in providing a boost to immune system.
  • Sometimes, doctors recommend dosage of vitamin C for curing ailments like cold and for maintaining healthy skin.
  • Vitamin C in pregnancy is important,as it is essential for production of Collagen, a cartilage component needed for growth of bones, tissues and tendons.

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Deficiency of Vitamin C During Pregnancy

If a body is unable to receive sufficient amounts of vitamin C during pregnancy, it may lead to following consequences-

  • Deficiency in having vitamin C may result in damage of Capillary veins and it often causes bleeding in gums.
  • In some cases, absence of required amounts of vitamin C can result in complications in the brain of foetus.
  • Insufficient contents of vitamin C leads to a case of scurvy.
  • Lack of vitamin C for pregnancy is easily detected by slow-healing wounds, dryness of skin and brittle hair.

Over Dose of Vitamin C

A doctor recommends a daily intake of eighty-five milligrams of vitamin C during pregnancy. This is possible by eating lots of green vegetables and fresh fruits and hence, added supplements are not necessary. However, in some cases, an excess of vitamin C in pregnancy is consumed resulting in adverse complications like:-

  • Too much Vitamin C pregnancy maximizes chances of preterm birth.
  • An excess dose of vitamin C often leads to diarrhea in pregnancy.
  • Surplus of Vitamin C causes cramps, bloating and gas.
  • Side effects of excessive vitamin C results in numerous symptoms like nausea, headaches, tiredness, gut blockage, rashes, insomnia, and hot flushes.
  • During pregnancy it increases risk of high-blood pressure.
  • If an expecting mother is already a diabetic patient then an increased intake of vitamin C maximizes chances of high levels of blood sugar.
  • In most cases, it leads to stones in kidney.
  • Supplements of vitamin C must be stopped if a pregnant lady is suffering from gout.
  • Vitamin C overdose pregnancy can result in offspring with scurvy.

Food Items Rich in Vitamin-C

It is necessary to ensure Vitamin C Pregnancy by eating a well-balanced diet at regular intervals. It is possible to do so because of a wide variety of food items that include:-

  • Citrus fruits like oranges are the richest and most important sources containing maximum amount of vitamin C
  • Green leafy vegetables like cabbage
  • Cereals having sufficient doses of vitamin C
  • Red-bell pepper
  • Strawberries
  • Mango
  • Kiwi
  • Sweet potato
  • Grape fruit
  • Raspberries
  • Green bean
  • Tomatoes
  • Cantaloupe
  • Papaya

About the author

Stephanie McClane

Hi, I’m Stephanie. I graduated college with a business degree and a minor in biology. I met my husband at a business convention and was happily marriage and pregnant within the first two years after saying the words “ I do”.

Jennifer is the eldest of the three. Being pregnant with her, my first, I researched everything pregnancy related and read nearly every book. Giving birth to Anthony and Matty seemed more natural and less stressful the third time around.

I’m happy to share what knowledge I have gathered and learn new things from other mothers. From morning sickness to Anencephaly, or potty training to thumb sucking, I have books and resource guides to share.