Being pregnant is one of the best phases in a women’s life. While there is happiness all around, women also need to take good care of their health as there are a number of physical and hormonal changes that take place during this time.
This is why pregnant women need to give that little extra care to boost their immune system. Lets us know now the natural ways on how to boost immune system during pregnancy.
Natural Home Remedies Boost Immune System During Pregnancy
Garlic – This is known to be one of the best and the natural ways to boost the immune system while pregnant. Garlic is known to be a natural antibiotic but does not harm the good bacteria in our body.
Get Enough Sleep – This is something which you would hear through all the months of your pregnancy. You need to make sure that you get enough sleep and thus aim for at least 8 hours of sleep. Insufficient sleep can be one of the reasons of weakened immune system during pregnancy.
Always Go Green – When we talk about greens, we are also talking about all those vegetables with are fully loaded with essential vitamins and nutrients. Intake of vitamins to boost immune system and energy is very much essential, especially during first trimester.
Drink Lots of Water – Pregnant women always need to have a lot of water as water helps to flush out those harmful toxins out from your body. This is healthy for both the mother and the baby. But also do remember that not all water is safe. You need to avoid tap water as it can be harmful. Make sure to drink well purified and fresh water. It is very important to have very healthy immune system during pregnancy and having unsafe water can make you prone to illness.
Get Enough Vitamin D – Vitamin D is very much essential for every human and the same also applies to pregnant women. You can expose yourself to the fresh morning sun rays and also have food which is rich in Vitamin D. Foods like Mushroom are known to be an amazing source of Vitamin D and they are known to multiply the Vitamin D levels in the body.
Do Some Exercise – While it is important to get enough rest while pregnant, it is also important to do some little exercise during this time. Too much of rest can also weaken the immune system and hence it is good to be energetic and active. Exercises or Yoga can be done while pregnant and this needs to be done under supervision of a physician or a yoga expert.
Coconut Water– It is also good to have coconut water as it is known to have high amounts of lauric acid and this is very much needed for the formation of breast milk in the mother. It helps to maintain the good as well as the bad bacteria ratio in the human body.
The above mentioned natural remedies can be followed to boost the immune system. For any further queries, you can certainly talk to your physician.