best foods to eat when pregnant
Asked: 2018-04-03 08:43:46
Answered: 2018-04-05 08:56:11
Make sure you have plenty of dairy in your diet – milk, butter, cheese, yoghurt etc. Also, eat lean meat and fresh vegetables. Sweet potatoes are good too, and really tasty.
Answered: 2018-04-04 03:45:28
If you can, eat some fish twice a week – particularly salmon, it protects the baby’s brain. If not, take fish oil capsules. Eat dark green leafy veg and plenty of fruit to get all that natural goodness in.
Answered: 2018-04-03 13:32:23
Get some legumes in – these are peas, beans, lentils, even peanuts (as long as you’re not allergic), chickpeas – so load up on hummus.
Answered: 2018-04-04 12:21:14