I’ve never had a great diet, but now I’m pregnant, I know I need to put good foods in my body, so, what do you most recommend?
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Melissa Gregory
Answered: 2018-04-05 08:56:11
Make sure you have plenty of dairy in your diet – milk, butter, cheese, yoghurt etc. Also, eat lean meat and fresh vegetables. Sweet potatoes are good too, and really tasty.
If you can, eat some fish twice a week – particularly salmon, it protects the baby’s brain. If not, take fish oil capsules. Eat dark green leafy veg and plenty of fruit to get all that natural goodness in.
People say avoid eggs, but if they are good standard, then have them a couple of times a week for breakfast. Poultry and lean meat are good for protein too. Have plenty of milk and dairy.
