Oops looks like
you're not logged in!

< Go Back

Login as a Guest

Login as a User

how to have a healthy baby

  1. Questions
  2. >
  3. Category:
  4. >
  5. how to have a healthy baby

Asked: 2018-04-21 22:45:33

I just found out I’m pregnant, and I’m so delighted, we’ve been trying for ages! Now I want to do the absolute best for my unborn child, so how do I make sure I have a healthy baby?


Answered: 2018-04-23 12:08:29

Take folic acid, it helps. Also, do regular exercise, even just walking. Rest, believe me, your body needs it – it is doing all the hard work, so the more rest you get, the calmer baby will be.


Answered: 2018-04-22 02:24:07

Eat salmon or sardines once a week, do some gentle exercise and follow everything your doctor tells you. Stretch daily, calm your mind and nourish your body well throughout.


Answered: 2018-04-22 22:33:45

Well, I suppose first, don’t drink, smoke or take drugs whilst pregnant, these will all harm your baby. Then don’t do any extreme sports. Eat well – fruit, veg - a balanced diet. Treat yourself well, don’t get stressed.


Answered: 2018-04-23 06:45:08

Cut out alcohol and caffeine. Go swimming a couple of times a week. Eat plenty of fresh veg and take supplements. All these will help your baby.

We want to listen to your answers