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ways to sleep during pregnancy

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  5. ways to sleep during pregnancy

Asked: 2018-11-08 07:15:39

Before I got pregnant I could sleep like the dead. I mean, head hit the pillow and it was lights out for at least six hours. Now, I toss and turn all freaking night. I’ve never had insomnia and I feel like im dying. How can I improve my sleep while pregnant?


Answered: 2018-11-08 09:53:55

Just try and wear yourself out and find a comfortable position. Sleep will come eventually.


Answered: 2018-11-08 16:23:41

The best thing you can do is try sleeping on your side. This can help, but it’s really just a matter of time.


Answered: 2018-11-09 14:10:51

I had to start sleeping in a chair during the last trimester. Sitting up was the only thing that made me comfortable!


Answered: 2018-11-08 09:27:09

Sleeping during pregnancy can suck. It’s safest to sleep on your left side, and setting up a regular bedtime routine can help. Its also a good idea to purchase a body pillow that you can use to support your legs and hips. This will alleviate pain and make you more comfortable.

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