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what to eat when pregnant

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  5. what to eat when pregnant

Asked: 2018-05-23 13:16:56

I want to nourish my baby and myself whilst pregnant so what are the best things for me to eat during the nine months?


Answered: 2018-05-24 12:25:17

Make sure you get plenty of starch and protein into you in the first 8 weeks. Have loads of vegetables and fruit throughout, they all help the baby grow with natural vitamins and minerals.


Answered: 2018-05-23 18:49:01

You are going to need plenty of extra calcium and protein, so stock up on those dairy products. Get plenty of greens into you too.


Answered: 2018-05-23 19:24:52

Eggs, broccoli, sweet potato and plenty of lean meat are good in the diet when you’re pregnant. Just don’t stuff yourself with junk food – you are what you eat, or your baby will be!


Answered: 2018-05-24 00:19:28

Plenty of fruit and veg. Oranges are great in pregnancy, as are mangoes and avocados if you can get your hands on them in season. Spinach, chicken

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