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ways to relieve back pain during pregnancy

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  3. ways to relieve back pain during pregnancy

Asked: 2018-12-22 08:43:47

My back is on fire. It aches, burns, twinges, and gets sharp when I try and pick something up. Why is this happening to me!!! I need you best tips for getting rid of back pain during pregnancy?
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13

Answered: 2018-12-22 14:03:51

I used a tennis ball. Just roll that sucker back and forth across your back every night to loosen those muscles right up!

8

Answered: 2018-12-23 19:19:07

Ask your OB if you can take an NSAID pain reliever and see what they recommend. Also, sleep with a sturdy pillow between your knees to take some of the pressure off your hips and back. Take it easy, use heating pads, and consider modified stretches to keep muscles limber and strong.

3

Answered: 2018-12-23 05:46:52

Definitely heat. It’s also a great idea to book a real pregnancy massage.

1

Answered: 2018-12-23 12:52:24

Try and find supportive clothing. You may not be able to wear a back brace, but a good maternity band might help.

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