While many women believe that weight gain during pregnancy is quite normal, a number of doctors have put forth some facts which define healthy weight gain during pregnancy. During this phase of nine months woman needs to gain only the weight which is needed. As people think that it is perfect to gain some extra pounds, putting on more weight too can cause troubles.
The normal weight gain during pregnancy has to be a slow and a steady process which again has to depend on your actual weight and the body type. We thus bring in some general guidelines to give an insight on weight gain during pregnancy. You can as well check with your doctor for any other suggestions.
Let us have a look at the details which can explain more about the average weight gain during pregnancy.
If you are said to be under weight before pregnancy then you can gain from 28-40 pounds. Similarly women with a normal weight can gain from 25-35 pounds. If you are overweight before being pregnant, then you can gain 15-25 pounds. Likewise obese people can gain around 15 pounds and not more than that.
In cases where you are pregnant with twins you can gain 35-45 pounds.
Similarly there is also a weight gain chart during pregnancy which defines how much weight one can gain during each trimester. Let us also have a look at that in detail.
Weight gain during 1st trimester- Women can gain up to 1 – 1 ½ pounds in a month for the initial 1 to 3 months. She needs to consume about 200 extra calories in a day.
Weight gain during 2nd trimester- Women can gain about 1 pound in a week and a total weight gain of 12 – 14 pounds is considered as a normal weight gain. They need to consume about 300 extra calories per day.
Weight gain during 3rd trimester- Women can gain about ¾ to 1 pounder per week even during the 3rd trimester. So a total of 10-14 pounds is normal weight gain. They also need to consume about 300 -500 extra calories in a day during their last 3 months.
There is also a weight gain during pregnancy chart which explains as to how the weight gained during pregnancy is distributed. Let us have a look at that as well.
During an average pregnancy, the weight which is gained by the mother is distributed as mentioned below.
- The baby about 6-8 lbs
- Placenta about 1-2 lbs
- Increase in fluid volume is 2-3 lbs
- Increase in blood volume- 3-4 lbs
- Amniotic fluid — 2 lbs
- Uterus enlargement- 2 lbs
- Breast enlargement- 1.2 lbs
- Fat and protein stored (for lactation) – 6-8 lbs
The above mentioned is the healthy weight gain process in any pregnant woman. If you have any other health aliments and are putting on excessive weight it is important to take the doctors opinion before changing your diet.